After a few days of running around Montreal and giving my blood pressure a run for its money during all the incredible adventures, my body was aching for a spa day. I had that at Scandinave Les Bains Vieux-Montréal.

With a cascading waterfall as a soundtrack for the experience, I enjoyed body-warming, cool-water rinsing and relaxation -- the three stages of treatment at the spa.

Plenty of room to lounge around and a juice bar to stay hydrated, Scandinave was an amazing morning in Montreal.